Some refer to being vegan or vegetarian and now the trend is to eat a predominantly plant based diet. Hop on over to Forks over Knives for a very good explanation of eating a whole food diet. When we consume a mostly plant based living food diet, our bodies run at full optimization. Any sort of regime or diet should always be reviewed with your Doctor before beginning. We are living beings and connected to the Universe and all things living and growing. When we connect to nature and fill our bodies with good air and healthy living food, we live more vital lives. There are many improvements in our health when we dedicate discipline and mindful eating. We can almost immediately see what the cravings are for grabbing something salty or sweet and begin to identify what emotion brings us to that place. It is when we express that emotion through exercise or some form of creative expression that we start to realize how mindful eating is also linked to our emotions and leads us to a place of clarity. Try using your fingers and forks over knives to eat a plant based diet for a sustainable lifestyle.
