When things seem to be going bananas all around, grab a banana and see how it calms you down. It's perfectly packaged and is a natural sugar and one banana is approximately 104 calories. Try freezing peeled bananas in a ziploc bag and use to make ice cream. All you have to do is blend in your Food processor, add a little honey, ice and then re-freeze and it is wonderful to have during the Summer. So keep calm and eat a banana.
